What's Wrong?

I want to cry

But I couldn’t tell you why

I don’t even know it myself

I feel so overwhelmed

My fight or flight is activated

What’s wrong with me?

Logic knows I am alright

I’ve nothing to fear, I’m safe

Yet something is amiss

Just breathe, I tell myself

Breathe through the feelings

Breathe away the panic

Now the music is too loud?

I can hear everything

Going on around me, all at once

I feel like I’m suffocating

Should I step outside?

There’s too many people out there

What is this weight I feel?

I wish it would go away

I just want to be okay